Countering Backpain via Glute Activation
When you walk do you have problems walking standing up?
Are your hips tight?
Do you find your thighs and lower back in constant tension.
The following video may be for you...
Multiple factors contribute to backpain, you may have one or more; such as myself.
Check out and use the following video to begin your recovery and stay healthy as you get older.
Bottom line: sitting down many hours and inactivity a day takes a toll on your health in ways you never realized. At some point, you may find yourself having difficulty simply walking.
Source: https://youtu.be/rsxKcJVTtUw
